ALL CLASSES ARE INSTRUCTOR LED and will incorporate some ENDURANCE, POWER, SPEED, STRENGTH and SKILLS sets.

POWER + FITNESS

60min session focused on following 12 week progression plan custom-tailored for riders all levels. We will focus on the following:

  • power training
  • cadence work
  • specific drills to help you improve technique
  • speed intervals
  • hill training

Typically, each class will have a 5min warmup, and a 10min cool down / stretch. Look for bonus strength exercises!

 

POWER PLUS

90min weekend session focused on following 12 week progression plan custom-tailored for riders all levels. We will focus on the following:

  • power training
  • cadence work
  • specific drills to help you improve technique
  • speed intervals
  • hill training

Typical workout will allow time for 10-15min warmup, as well as 10-15 cool down. 

    OPEN RIDING

    Need more riding outside class times? want to take advantage of simulated course riding? These time slots are meant for those who are looking to ride without following a specific workout. Ride options include Spinscan, 3D cycling, Local course riding, etc. Software and screen use is on a first come, first serve basis. See our schedule for open riding time availability. 


    SPECIAL DISCOUNTS

    50% young riders (under 16) 

    25% student discount with valid student ID

    20% Rock and Ride team members

    20% vintage riders discount (65+) with driver's license proof

    10% corporate discount. Contact us for more details on qualifying employers