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Our mission is to empower, provide guidance, and share our passion for the sport of triathlon in a inclusive community that trains smart and has fun! We set out to create a team of athletes that can provide support and a fun environment for all things swim, run and bike  


  • Encouragement
  • Inclusiveness
  • Community involvement through sport


CLICK HERE for all your team merchandise. 

Interested in joining our team? Rock on! In the spirit of inclusiveness, everyone can JOIN FOR FREE. All we ask in return is for you to support our team mission by training and racing (exclusively) in our uniforms. Contact us for more details (i.e. min purchase requirements, etc)



  • No drop group ride - All skills levels are welcomed! Main focus is to practice safe group riding etiquette.
  • Open water swim clinic 
  • Transition (classroom) clinic
  • Track sessions - 30mins of running form and drills, followed by workout.
  • Half marathon training plan for fall race
  • Sunday indoor course riding (fall/winter)


Investing in the health and fitness in our community benefits us all. We could not make this team happen without the support, involvement and enthusiasm from our committed affiliates. CONTACT US FOR TEAM DISCOUNTS!



Rock and Ride Multisport Racing was formed in 2018 with all of you in mind. We are committed to welcoming and encouraging ALL ATHLETES: beginners, elite, seasoned IM finisher, young and old. Our team welcomes multisport athletes, as well as single sport participants. We are here to provide support, and help you realize your athletic goals, no matter your age or experience.

RnR multisport racing helps team members achieve their athletic goals by providing our members with the necessary resources: business discounts, race entry discounts, team seminars, sport-specific clinics, social events, and much more!